Energy, sleep & stress
For persistent fatigue, restless sleep, anxiety, overwhelm, and days that leave you feeling depleted.
Women-first wellness care in Jaipur
Holistic stress & lifestyle care, shaped around your life.
Personalized nutrition, movement, sleep, and stress support for women navigating changing energy, digestion, weight, hormones, and everyday demands.
Designed with women in their 30s, 40s, and beyond in mind. Individual support for men is also available.
The name
Liven + ify
Pronounced “LY-vuhn-ih-fy”
Liven means to bring energy and life; -ify means to make or become. Together, Livenify reflects our belief that lasting wellbeing grows from within: Live Well, Inside Out.
Women-first
Support shaped around changing needs through the 30s, 40s, and beyond.
Your practitioner
Anita Sharma
M.Sc. Microbiology · Nutrition & Dietetics · YCB Certified
Consultations
In-centre in Jaipur · Live online by video call
Studio hours
Monday-Saturday · 9 AM-12 PM and 5 PM-7 PM
Is this for you?
When concerns feel connected, we look at the whole picture.
Digestion & weight
For bloating, digestive discomfort, changing appetite, and weight concerns that need a sustainable approach.
Hormonal wellness
Lifestyle and nutrition support for irregular periods, PCOS-related concerns, and changing hormonal needs.
Skin, hair & vitality
For concerns that may be connected to stress, nourishment, sleep, and broader lifestyle patterns.
How it works
A clear first step, followed by a plan made for you.
01
Start with a conversation
Message or call the studio and tell us what you would like support with. We will help you choose the right offering and session format.
02
Choose the support you need
Join the regular group wellness programme, or book a separate individual diet consultation if you want nutrition support without the programme.
03
Try a free group demo
The group wellness programme includes one free one-hour demo session. We will explain the regular schedule and programme details before you join.
Ask about a consultation
Contact us for programme schedules, pricing, and further details.
The group wellness programme
One programme that brings food, movement, rest, and stress care together.
Regular group sessions combine guided practice with practical wellbeing guidance, helping you make steady changes that fit into daily life. The programme includes one free one-hour demo session.
What the programme includes
Yoga & movement
Guided movement practices that support mobility, body awareness, strength, and consistency.
Breathwork & relaxation
Simple guided practices for breathing, rest, and managing everyday stress.
Food & lifestyle guidance
Practical guidance for everyday eating, sleep, routines, and sustainable habits.
Supportive group practice
Regular sessions designed to help you learn, practise, and stay consistent together.
A separate one-to-one offering
Looking for nutrition guidance without group wellness sessions?
You can book an individual diet consultation without joining the group programme. Anita will work with you one-to-one on personalized food guidance shaped around your health goals, routine, and preferences.
Ask about a diet consultation
Contact us for consultation details, availability, and pricing.
Meet your wellness guide
Anita Sharma
Holistic Wellness Practitioner · YCB Certified Yoga Instructor · Nutrition Consultant
5+ years of consulting experience
- M.Sc. in Microbiology
- Diploma in Nutrition & Dietetics
- Yoga Certification Board (YCB) Certified Yoga Instructor
“I believe lasting health comes from caring for the body and mind together. My approach combines evidence-based nutrition, yoga, breathwork, relaxation, and sustainable lifestyle practices.”
Every session is tailored to the individual's needs, with a focus on practical, achievable changes that support physical wellbeing, stress management, energy, and long-term healthy habits.
Consultation format
Group wellness sessions and separate individual diet consultations · In-centre at Livenify or live online by video call
Client experiences
What working with Anita has felt like.
Feedback from Anita's earlier nutrition and wellness consulting work. Individual experiences and results vary.
“She gave helpful tips, answered my food questions, and worked with my preferences. I'm thankful I found her - she's always there to clear my doubts. I would like to express my gratitude to Anita for her guidance and motivation.”
JubinMedia Professional, Mumbai“Anita helped me understand my food better and understand the foods I was intolerant to. The best part about being with her is that she is in constant touch with you on WhatsApp and always replies to all your queries.”
ShipraNumerologist, NoidaWhat we work towards
Small changes that can become lasting habits.
Every person responds differently. The aim is steady, realistic progress rather than guaranteed or overnight results.
- More consistent energy through the day
- Healthier and more sustainable eating habits
- Better support for digestion and gut comfort
- A calmer, more restorative sleep routine
- Practical tools for managing everyday stress
- Greater confidence in maintaining your plan
Before you begin
A few useful answers.
Can I try the group programme before joining?
Yes. The regular group wellness programme includes one free one-hour demo session, so you can understand the format and decide whether it suits you before joining.
Are the regular programme sessions group-based?
Yes. The regular wellness programme is delivered through group sessions and includes yoga, breathwork, relaxation, lifestyle practices, and general nutrition guidance.
Can I book only an individual diet consultation?
Yes. Individual diet consultations are a separate offering. You can receive personalized nutrition guidance without joining the regular group wellness programme.
Are consultations only for women?
Livenify is designed primarily around the lifestyle and wellness needs women commonly experience through their 30s, 40s, and beyond. Individual consultations for men are also welcome.
Are online consultations available?
Yes. You can visit the Livenify Wellness Centre for in-person yoga, wellness, and consultation sessions, or join a live online session by video call from home. We will help you choose the format that best suits your schedule and needs.
How much does a programme cost?
Contact us for programme schedules, pricing, and further details.
The centre
A calm space for guided practice and conversation.
The studio is in the basement below Dr. B. Lal Labs on Kalwar Road. Look for the Livenify signage at the entrance.
Open in Google Maps
Visit Livenify
Begin with a conversation at our Jaipur centre.
No. B-52, Basement, Below Dr. B. Lal Labs, Near Govindam Tower, Govindpura, Kalwar Rd, Jaipur, Rajasthan 302012
- Studio hours
- Monday-Saturday · 9 AM-12 PM and 5 PM-7 PM
- Consultations
- In-centre in Jaipur or live online by video call
- Programmes
- Contact us for programme schedules, pricing, and further details.
- Phone
- +91 92694 29716
- @LivenifyWellness